Intimacy is an important part of every person's life. The quality of sexual life of depends on potency, so the men always are worried about your health. To avoid problems with your sexual life you should know how it affects the potency of men.
Factors affecting potency
Not only the age-related changes affect the efficiency, a number of factors:
- disease;
- food;
- the use of alcohol;
- Smoking;
- the physical activity;
- the stress;
- weight;
- reception of medical preparations.
Important!Even the healthy guys need to pay attention to your lifestyle in order to avoid problems in the future.
Food
Food is a significant factor affecting health, especially male power. Some products adversely affects the efficiency, and others to improve the functioning of the reproductive system, increases libido.
The most dangerous products to use, which leads to a decrease in erection, or:
- Fatty meat. Meat contains protein which is necessary for the body, especially the men, but fatty meats can cause more harm than good. This is a large amount of cholesterol, which is the circulatory disorder. In addition, most of the meat products contains female hormones that affects men's health.
- Sodas. They also have a lot of sugar and harmful additives. This means that decreasing the testosterone, and the reduction in the production of active sperm. Frequent consumption of carbonated beverages reduces the level of testosterone in the blood
- The soy. The small amount of soy-not to cause harm to the body, but if you completely replace the meat products, soy, reduced testosterone, which can lead to impotence.
- Fast food. Food, fast food restaurant, is harmful to any organization, and men should avoid such food.
- Sausage. Sausage, hot dogs, sausages, now manufactured almost without meat, but they contain flavourings, preservatives.
A negative influence is can, and the products that are useful. Egg is necessary for the male body because it contains protein, but the norm is to use one egg for two days.
If you consume a greater amount of product, will have a negative impact. The egg contains the cholesterol, and the film coats the egg contains a substance, which is worse than the possibility of children.
We need to know that affects the male potency a positive. Such products include meat, fish, because of its high protein content.
You should choose only lean meat, or the use of lead to the opposite effect.
Fish should choose mackerel, flounder, to be consumed preferably cooked. In addition, the protein found in dairy products, eggs, chicken, quail.
Clams, shrimp, oysters to the diet, useful for those man force-elements. You need to eat nuts, especially walnuts, is useful as a hammer, can be mixed with honey or sour cream.
Vegetables have a positive effect on cabbage, carrots, radish, celery. Green the diet to the parsley. Sweet is necessary for good male health, but only then, honey, chocolate, dried fruits. But the cakes and pastries, on the contrary, a negative effect.
Motor activity
In order to increase the production of testosterone in the male body the necessary physical exertion.Therefore, it is desirable to use the gym lift some weights in the gym, it allows you to:
- increase testosterone production;
- decreases the production of estrogen (female sex hormone);
- to reduce the nervous tension;
- improves blood circulation;
- to strengthen the muscles of the pelvis.
The gym only has a positive effect on the sexual performance, you should pay attention to some details. You should not train too much, otherwise it leads to physical exhaustion, and anxiety.
Also you don't have to overeat to gain weight, this leads to drowsiness. Many athletes use hormone, the drugs that are not recommended. You can only use the analogs of testosterone, only after consultation with your specialist.
Jogging is the most simple, but helpful physical activity. Running is good, if you don't overdo it. In the short term contributes to the production of testosterone. But long distance running is not recommended, because it reduces the level of this hormone.
Physical inactivity contributes to weight gain and higher cholesterol, which leads to erectile problems.
The mental condition of men
The state's efficiency strongly depends on the psychological state of the men, especially the young men. It could be that the issues with sex because of the experience, but also because of the bad experience.
Sexual failures a big impact on mental state. The result is the intimate cause, the stress, the fear, the failure, it will happen again.
In adult males, erection problems can occur because of stress or depression. During the depression the people don't care about the life that is in a bad mood, and, accordingly, decrease your libido.
In this condition, it simply ceases to experience sexual desire. Bad nervous work, take enough rest. You need to sleep 7-8 hours a day, in order that the nervous system has time to recover.
Problems with potency occur most often in insecure people, there is still a spiritual impotence. It can appear at any age, for various reasons manifestation. The kind of psychological trauma, and the fear of failure.
Decreased sexual desire or erection problems sometimes caused by frequent changes of partner. People lose interest in the woman. Fraud can cause problem getting an erection, this is due to the guilt that he feels.
Relationship important, can affect your sexual performance. Problems arise, if the woman is not satisfied with one sexual partner, or expresses dissatisfaction, it does not support.
She can help you cope with the difficulties of intimate life. Patience and support will give people confidence.
Other factors
An important factor in health, because some diseases interfere with sexual life. Problems in the circulatory system caused by blockage of blood vessels, which also contributes to the blood flow to the genitals.
Prostatitis, which is caused by inflammation of the prostate, will bring difficulties in the intimate life, but the timely treatment, can restore erection.
The health of genitals to threat of diseases, such as epilepsy, multiple sclerosis, Parkinson's disease.
Obesity reduces the production of male hormones and increase the production of female. The extra weight gives more stress on the heart, which leads to the problems, blood vessels. So, decreased libido, worsening health.
Each prescription drugs has a negative impact on the man's body, especially the drugs, which are the female hormones. Therefore, before starting treatment it is necessary to find out what affects the potency of men and to find an alternative treatment.
Affect men's health, as well as the harmful habits such as Smoking, alcohol consumption. Smoking disrupts the blood flow to the pelvic area, reduces the level of testosterone, it inhibits the sperm quality.
Nicotine reduces the oxygen supply to the cells of the body, which is the deterioration of vascular health, and reduced fertility. The negative effects are not immediately obvious, but after a few years, especially the 40 years, the problem starts with the intimate life, which can lead to total impotence.
Please note!In adulthood it is extremely difficult to restore the men to health, and in some cases medicine is powerless.
A lot of alcohol allows men to prolong the intercourse, but this method will bring irreversible consequences in the future.
The favorite of many people, the beer contains the female sex cells, which leads to a decrease in testosterone level, erectile problems.
Frequent consumption of beer causes the beer belly, reduced libido, impotence.
Lack of sleep reduces testosterone levels by 10% even the young guys. Therefore, daily intake of adequate sleep. You need to be able to distract you from the work, time, rest, and eight hours of sleep.
If the men are nervous, it's hard work, constant anxiety, stress, and will affect potency. If you regularly tired, this leads to chronic fatigue, decreased sexual desire.